Sacred Sole Massage & Bodywork

Theresa Young, LMT

Theresa is the owner/dreamer and massage therapist at Sacred Sole Massage & Bodywork. Theresa's work is inspired by ancient and sacred bodywork wisdoms, including Swedish, Fijian, and Thai, as well as therapeutic cupping and sound healing.

Business Spotlight: Barefoot Galena

Please click link BarefootGalena

The Studio ~ A Peaceful Oasis on Main Street

Sacred Sole Massage & Bodywork is an Independent Massage Therapy Studio located in the heart of Galena's Historic Main Street. It is a peaceful oasis amidst the buzz of Main Street shopping, dining, and entertainment. "The quietest place on Main Street." Free off-street parking for clients!

Sacred Sole Modalities

Sacred Sole Barefoot Massage

Deep to Moderate Pressure
The energy and broad pressure of the feet create deeply relaxing and luxurious therapeutic work...the most decadent deep tissue massage in Galena! Theresa's barefoot massage methods are a careful and unique integration of multiple barefoot modalities that have become the signature Sacred Sole Barefoot Massage.

SACRED SOLE MASSAGE YOUTUBE

Swedish Restorative Massage

Moderate to Gentle Pressure
Theresa works with her hands to provide traditional Swedish massage techniques personalized for your session goals. This bodywork creates gentle, yet effective, rhythmic massage which releases tense muscles and facilitates a deep sense of calm and head-to-toe relaxation. The finest skin-loving aromatherapy oils and lotions enhance this relaxing therapeutic and restorative bodywork experience.

Luk Pra Kob ~ Thai Steamed Herbal Massage

Moderate to Deep Pressure
A fusion of traditional Thai techniques and flowing effleurage massage using sacred therapeutic herbs such as ginger, turmeric, and lemongrass. The herbal blends are wrapped in a muslin cloth and tied into a tight ball which is steamed and worked into muscles in pressing, circular and rolling movements. Pure bliss!

Thai Steamed Herbal Facial Massage.

Therapeutic Cupping

Myofascial Decompression Deep Tissue Engagement
The negative pressure of cupping promotes the release of muscle/tissue up to four inches deep. Theresa uses methods including fire, pump, and silicone. Cupping methods and protocol will be determined based upon individual needs.

Facial Fusion Massage

Gentle Pressure
Exceptionally relaxing and rejuvenating facial massage modalities engaging accupressure points on the face to tone, uplift, remove tension. If the massage portion of a traditional facial is your favorite...you will LOVE Chinese Facial Fusion AND Thai Steamed Herbal Facial Luk Pra Kob! Offered as stand-alone treatments or as add-on to your massage.

Integral Sound Healing

Theresa integrates multiple sound healing instruments including Himalayan and quartz crystal bowls, tuning forks, gong, chimes, and medicine drum to entrain the brain/waves to Alpha, Theta and Delta frequencies inducing a deep meditative and peaceful state. Recipients emerge from the sound healing experience feeling a sense of calm, peace, balance, and rejuvenation.

On-Location Massage Therapy

Sacred Sole Massage & Bodywork offers on-location/mobile massage services. All equipment and supplies are provided; just choose a location in your home or vacation rental, and we will create your restoration oasís. For larger groups, Theresa will contract other professional, licensed massage therapists to join and provide services in the comfort and privacy of your Galena vacation rental. Details are found in the tab: “On-Location Service”

SoulSpace ~ YoMassage™ (August 2019)

An Integration of Restorative Massage,
Yin Yoga Asanas, and Sound Healing

SoulSpace is NOT your average yoga class! SoulSpace provides an opportunity to restore your being while drawing upon the wisdoms of therapeutic massage, Yin Yoga postures (asanas), and sound healing/meditation.

* Receive hands-on massage during gentle Yin Yoga asanas

* Restore body and soul

* Reconnect with your breath

* Guided healing sound wash meditation

Service Menu

Sacred Sole Barefoot Massage

60-Minute Barefoot Massage

$ 80

Massage enhancements available $20 each: Chinese Facial Fusion, Thai Luk Pra Kob Facial, Facial Gua Sha, Integral Sound Meditation

90-Minute Barefoot Massage

$ 110

Massage enhancements available $20 each: Chinese Facial Fusion, Thai Luk Pra Kob Facial, Facial Gua Sha, Integral Sound Meditation

120-Minute Barefoot Massage

$ 140

Massage enhancements available $20 each: Chinese Facial Fusion, Thai Luk Pra Kob Facial, Facial Gua Sha, Integral Sound Meditation

Therapeutic Cupping & Barefoot Integration

$ 90 / $ 120 / $ 150

Session integrates therapeutic cupping with Sacred Sole Barefoot Massage and active isolations. Cupping methods and protocol will be determined based upon individual needs.

Swedish Restorative Massage

60-Minute Swedish Massage

$ 80

Massage enhancements available $20 each: Chinese Facial Fusion, Thai Luk Pra Kob Facial, Facial Gua Sha, Hot Stone, Hot Lava Shell, Integral Sound Meditation

Therapeutic Cupping & Swedish Integration

$ 90

Session integrates therapeutic cupping with Swedish Massage. Cupping methods and protocol will be determined based upon individual needs.

60-Minute Couples Swedish Massage

$ 230 Inclusive

Couples Massage can be enjoyed by any two people as a way to relax and improve health/wellness together. We take the experience of Couples Massage to another level with clinical-quality massage therapy, no upcharge for deep- tissue, aromatherapy, and indulgent enhancements to help you melt into the table. We understand each client deserves a unique approach to their bodywork; and we customize each session. Rate is inclusive (you do not need to leave a tip)

Packages & Specials

Dog Lover’s Discount 60-Minute Massage

$ 75

"Stanley will work for snuggles......and meatballs."

Stanley is a medical service dog in training; and he works for snuggles...and meatballs! During your session, Stanley will be quietly meditating in his Zen-Den while learning how to be present so that he can eventually serve a teenager who needs him to accompany her at school.

Chinese Facial Fusion Massage

$ 55

Relaxing and rejuvenating facial massage engaging specific pressure points on the face to tone, uplift, remove tension. Dry tissue manipulations followed by facial massage using ancient Asian massage techniques. A honey pat invigorates facial muscles and is a sweet surprise! If the massage portion of a traditional facial is your favorite......you will LOVE Chinese Facial Fusion Massage.

40-Minute session. Not a skin-care or cosmetic facial.

Get a Massage and Calm the F*ck Down

$ 115

Rest your busy mind; return to your soulspace; and Calm the F*ck Down! Your 60-minute signature massage includes glorious aromatherapy and smooth hot stones worked into the muscles of your neck and trapezius…also known as “stress mountain”. The ultimate Thai steamed herbal compress facial massage is pure bliss. Gift of Snarky Tea Calm the F*ck Down tea to help you in the days to follow.

Gentleman's Retreat

$ 130

90-Minute Barefoot Massage with Kansa facial massage enhancement. Steamed peppermint/eucalyptus facial wrap and stress-melting scalp massage. Hot basalt stones worked into the neck and trapezius muscles. Nourished Knuckles deep moisture treatment for hands and forearms. Dude…you deserve this.

FIJIAN~CONTRAINDICATIONS

Heavily Meditated

$ 160

Life needs to slow down, and it’s about time you gave yourself permission to stop everything and breath for 90-minutes. An opening sound wash with Himalayan and quartz bowls, tuning forks, and gongs. Healing sound is followed by aromatherapy massage, Kansa facial massage, plenty of steamed towels, and lavender/rosemary scalp massage.

Gifts of premium Chakra Incense, natural fiber meditation shawl, and handmade Rudraksha mala beads to continue a practice of meditation in your daily life.