Sacred Sole Massage & Bodywork

Theresa Young, LMT, NCBTMB

Theresa is the owner/dreamer and massage therapist at Sacred Sole Massage & Bodywork. Theresa's work is inspired by ancient and sacred bodywork wisdoms, including Swedish, Fijian, and Thai, as well as therapeutic cupping and sound healing.

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The Studio ~ A Peaceful Oasis on Main Street

Sacred Sole Massage & Bodywork is an Independent Massage Therapy Studio located in the heart of Galena's Historic Main Street. It is a peaceful oasis amidst the buzz of Main Street shopping, dining, and entertainment. "The quietest place on Main Street." Free off-street parking for clients!

Sacred Sole Modalities

Sacred Sole Barefoot Massage

Deep to Moderate Pressure
The energy and broad pressure of the feet create deeply relaxing and luxurious therapeutic work...the most decadent deep tissue massage in Galena! Theresa's barefoot massage methods are a careful and unique integration of multiple barefoot modalities that have become the signature Sacred Sole Barefoot Massage.

SACRED SOLE MASSAGE YOUTUBE

Swedish Restorative Massage

Moderate to Gentle Pressure
Theresa works with her hands to provide traditional Swedish massage techniques personalized for your session goals. This bodywork creates gentle, yet effective, rhythmic massage which releases tense muscles and facilitates a deep sense of calm and head-to-toe relaxation. The finest skin-loving aromatherapy oils and lotions enhance this relaxing therapeutic and restorative bodywork experience.

LukPraKob ~ Thai Steamed Herbal Massage

Moderate to Deep Pressure
A fusion of traditional Thai techniques and flowing effleurage massage using sacred therapeutic herbs such as ginger, turmeric, and lemongrass. The herbal blends are wrapped in a muslin cloth and tied into a tight ball which is steamed and worked into muscles in pressing, circular and rolling movements. Pure bliss!

Therapeutic Cupping

Myofascial Decompression Deep Tissue Engagement
The negative pressure of cupping promotes the release of muscle/tissue up to four inches deep. Theresa uses methods including fire, pump, and silicone. Cupping methods and protocol will be determined based upon individual needs.

Facial Fusion Massage

Gentle Pressure
Exceptionally relaxing and rejuvenating facial massage modalities engaging acupressure points on the face to tone, uplift, remove tension. If the massage portion of a traditional facial is your favorite...you will LOVE Chinese Facial Fusion AND Thai Steamed Herbal Facial LukPraKob! Offered as add-on enhancement to your massage.

Integral Sound Healing

Theresa integrates multiple sound healing instruments including Himalayan and quartz crystal bowls, tuning forks, gong, chimes, and medicine drum to entrain the brain/waves to Alpha, Theta and Delta frequencies inducing a deep meditative and peaceful state. Recipients emerge from the sound healing experience feeling a sense of calm, peace, balance, and rejuvenation.

On-Location Massage Therapy

Sacred Sole Massage & Bodywork offers on-location/mobile massage services. All equipment and supplies are provided; just choose a location in your home or vacation rental, and we will create your restoration oasís. For larger groups, Theresa will contract other professional, licensed massage therapists to join and provide services in the comfort and privacy of your Galena vacation rental. Details are found in the tab: “On-Location Service”

SoulSpace ~ Yin Yoga Massage

An Integration of Restorative Massage,
Yin Yoga Asanas, and Sound Healing

SoulSpace is NOT your average yoga class! SoulSpace provides an opportunity to restore your being while drawing upon the wisdoms of therapeutic massage, Yin Yoga postures (asanas), and sound healing/meditation.

* Receive hands-on massage during gentle Yin Yoga asanas

* Restore body and soul

* Reconnect with your breath

* Guided healing sound meditation

Service Menu

Swedish Restorative Massage

60-Minute Swedish Massage

$ 80

90-Minute Swedish sessions are not currently available.

Therapeutic Cupping & Swedish Integration

$ 90

Cupping methods and protocol will be determined based upon individual goals.

60-Minute Couples Swedish Massage

$ 230 Inclusive

Couples Massage can be enjoyed by any two people as a way to relax and improve health/wellness together. We take the experience of Couples Massage to another level with clinical-quality massage therapy, no upcharge for deep-tissue and aromatherapy, to help you melt into the table. We understand each client deserves a unique approach to their bodywork; and we customize each session. Couples Rate is inclusive (you do not need to leave a tip).

90-Minute Couples Massage is not available.

Seasonal Packages & Specials

Suomi Steam Massage with Birch Oil

$ 110 / $ 140

Suomi (pronounced Soo-Me) is how you say Finland!

In Finnish culture, steam/sauna is a beautiful way of life; and steam dissolves stress! The Suomi Steam Massage with Birch Oil features a constant mist of pure, fine, steam directed into your back muscles during your massage for deep tissue engagement with skin-loving natural birch-infused massage oil.

After your session, you’ll receive a refreshing, cold, organic Birch Water to drink. It’s Pure Bliss. Available as 60-Minute or 90-Min

Massage Enhancements Add-On $20 Each

Create your perfect bodywork session by adding a luxury enhancement. All enhancements are $20 each and additional time is added into your massage session.

Feet First: Castor Oil Packs & Reflexology

Warm castor oil packs are wrapped around both your feet, allowing the healing castor oil to nourish. Detailed feet/leg work and reflexology is followed by plenty of steamed towels and essentials to revitalize your sacred soles!

Castor Oil is analgesic; it has pain relieving qualities. It’s anti-inflammatory. Lastly it’s anti-pruritic; which means it decreases itching from a variety of causes. It is also a detoxifier, and a skin-nourishing oil. It's pretty wonderful stuff.

LukPraKob Thai Facial Massage

Thai facial massage working the Sen energy lines of the face and neck. Therapeutic herbs are wrapped in a muslin cloth and tied into a tight ball which is steamed and worked into facial muscles in pressing, circular and rolling movements. An oil facial massage follows…it’s pure bliss! Not a skin-care or cosmetic facial.

Chinese Facial Fusion Massage

Relaxing and rejuvenating facial massage engaging specific pressure points on the face to tone, uplift, remove tension. Dry tissue manipulations followed by facial massage using ancient Asian massage techniques. A honey pat invigorates facial muscles and is a sweet surprise! If the massage portion of a traditional facial is your favorite......you will LOVE Chinese Facial Fusion. Not a skin-care or cosmetic facial.

Hot Lava Shells & Basalt Stones Massage

Hot stones and shells are worked into your muscles to melt your tension.

Warm Oil Head/Scalp Massage

Inspired by ancient Indian head massage and Shirodhara, a detailed massage and acupressure of head, face, neck, shoulders. It's glorious...but please be prepared for liberal use of Ayurvedic oils! You will leave with oily, nourished hair!

Integral Sound Healing

Life needs to slow down, and it’s about time you gave yourself permission to stop everything and breath. An opening sound wash with Himalayan and quartz bowls, tuning forks, and gongs. Healing sound is followed by aromatherapy massage inspired by sound assessment.