Sacred Sole Massage & Bodywork

Theresa Young, LMT

Theresa is the owner/dreamer and massage therapist at Sacred Sole Massage & Bodywork. Theresa's work is inspired by ancient and sacred bodywork wisdoms, including Swedish, Fijian, and Thai, as well as cupping and sound healing.

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The Studio ~ A Peaceful Oasis on Main Street

Sacred Sole Massage & Bodywork is an Independent Massage Therapy Studio located in the heart of Galena's Historic Main Street. It is a peaceful oasis amidst the buzz of Main Street shopping, dining, and entertainment. Free off-street parking for clients!

Sacred Sole Modalities

Fijian Barefoot Massage

Deep to Moderate Pressure
Theresa uses her bare feet to provide both traditional and oil Fijian techniques. The energy and broad pressure of the feet create deeply relaxing and luxurious therapeutic work...the most decadent deep tissue massage in Galena!

SACRED SOLE MASSAGE YOUTUBE
FIJIAN~CONTRAINDICATIONS

Swedish Restorative Massage

Moderate to Gentle Pressure
Theresa works with her hands to provide traditional Swedish massage techniques personalized for your session goals. This bodywork creates gentle, yet effective, rhythmic massage which releases tense muscles and facilitates a deep sense of calm and head-to-toe relaxation. The finest skin-loving aromatherapy oils and lotions enhance this relaxing therapeutic and restorative bodywork experience.

Thai Herbal Compression & Thai Foot Massage

Moderate to Deep Pressure
A fusion of traditional Thai massage techniques and flowing effleurage massage using sacred therapeutic herbs such as ginger, turmeric, and lemongrass. The herbal blends are wrapped in a muslin cloth and tied into a tight ball which is steamed and worked into muscles in pressing, circular and rolling movements. Pure bliss!

Thai Foot Massage is a massage of the lower legs and feet that originated in Thailand 2000 years ago. The massage involves stretching and massage to open Sen (energy) lines, along with the use of other techniques to stimulate reflex points and promote self healing, ease tension and increase flexibility.

Therapeutic Cupping

Myofascial Decompression Deep Tissue Engagement
The negative pressure of cupping promotes the release of muscle/tissue up to 4 inches deep. Theresa uses methods including fire, pump, and silicone. Cupping methods and protocol will be determined based upon individual needs.

Facial Fusion Massage

Gentle Pressure
Exceptionally relaxing and rejuvenating facial massage modalities engaging accupressure points on the face to tone, uplift, remove tension. If the massage portion of a traditional facial is your favorite...you will LOVE Chinese Facial Fusion Massage! Offered as a stand-alone treatment or an add-on to your massage.

Integral Sound Healing

Theresa integrates multiple sound healing instruments to entrain the brain/waves to Alpha, Theta and Delta frequencies inducing a deep meditative and peaceful state. Recipients emerge from the sound healing experience feeling a sense of calm, peace, balance, and rejuvenation. Integral Sound Healing is offered as an independent sound immersion session or add-on to our massage.

Service Menu

Swedish Restorative Massage

60-Minute Swedish Massage

$ 75

90-Minute Swedish Massage

$ 110

60-Minute Hot Stone Massage

$ 90

Therapeutic Cupping & Swedish Integration

$ 120

90-Minute session integrates therapeutic cupping with Swedish Massage. Cupping methods and protocol will be determined based upon individual needs.

Candlelight Couples Massage - Dec 8th Luminaria

$195

Candlelight Couples Massage only available for Galena's Luminaria Weekend. Relax together during a one-hour side-by-side massage enhanced with warm basalt stones worked into your neck/shoulders and aromatherapy scalp massage. Limited Availability...Book Soon!

Packages & Specials

Polynesian Foot Ritual

$ 55

Inspired by Polynesian and other foot rituals from around the world to clear negative energy and restore your precious feet! Tension and stress melt away as your feet soak in a warm bath of herbal tea, mineral, sea salt, and essential oils. During your soak, a seated neck and shoulder massage releases upper body stress. An exfoliating treatment of the feet is followed by detailed massage of the feet and lower legs. 40-Minute session.

Chinese Facial Fusion Massage

$ 55

Relaxing and rejuvenating facial massage engaging specific pressure points on the face to tone, uplift, remove tension. Dry tissue manipulations followed by facial massage using ancient Asian massage techniques. A honey pat invigorates facial muscles and is a sweet surprise! If the massage portion of a traditional facial is your favorite......you will LOVE Chinese Facial Fusion Massage.

40-Minute session.

Pumpkin...Spice Girl

$ 145

Yo ... Tell me what you want, what you really, really want!
90-Minute signature massage includes Dr. Adorable’s skin-loving pure pumpkin seed oil, smooth hot stones worked into the muscles of your neck and trapezius, plenty of steamy towels, moisturizing hands treatment with pumpkin spice lotion.

Gifts to keep your Pumpkin Spice Girl grooving long after your massage include a travel tin Republic of Tea Pumpkin Spice, Hand-Thrown Galena Pottery Mug, and a Hand-Crafted Felted Pumpkin.

Gentleman's Retreat

$ 130

90-Minute Fijian Barefoot Massage with Kansa facial massage enhancement. Steamed peppermint/eucalyptus facial wrap and stress-melting scalp massage. Hot basalt stones worked into the neck and trapezius muscles. Nourished Knuckles deep moisture treatment for hands and forearms. Dude…you deserve this.

FIJIAN~CONTRAINDICATIONS

Heavily Meditated

$ 160

Life needs to slow down, and it’s about time you gave yourself permission to stop everything and breath for 90-minutes. An opening sound wash with Himalayan and quartz crystal bowls, tuning forks, and healing sound is followed by aromatherapy massage. Kansa facial massage with plenty of steamed towels and lavender/rosemary scalp massage.

Gifts of premium Nag Champa, 100% natural fiber meditation shawl, and handmade Rudraksha mala beads to continue a practice of meditation in your daily life.

Hygge

$ 160

Hygge (pronounced hue-guh) Norwegian/Danish word for coziness and comfort with feelings of wellness and contentment. Imagine a snowy evening, nestled cozy indoors wrapped in soft blankets, reading a book, candlelight, and hot cocoa….that's Hygge.

Candlelight 90-minute massage with nourishing cocoa butter and warm vanilla oil. Hot stones worked into your muscles followed by warm foot treatment. Gifts of hard-cover Hygge book and hot cider with comfort-inspired items for your next home Hygge.

Zen as F*ck

$ 160

Your 90-minute session begins with a healing sound wash using Himalayan and quartz bowls followed by a signature massage focused in working with the body’s Sen (energy) lines to help you “Zen-Out” and rejuvenate. Traditional Thai Foot massage using heated wooden sticks to stimulate reflex points, promote self healing, and ease tension. Gifts of “Zen as F*ck Daily Journal,” Sacred Attar Anointing Oil, and Zen as F*ck necklace will help you maintain your zenitude!

"I Can See Your Halo" Prenatal Massage

$ 85

You are a magnificent, radiant, goddess…an angel among us! Pregnancy Massage is more than an indulgence, it's a great health benefit to support pregnancy. Your prenatal massage shares many of the same goals of regular massage: relax tense muscles, ease sore spots, improve circulation. Individualized specifically to support the special needs your pregnancy and your changing body for safety and comfort during this beautiful time in your life.