Theresa is the owner/dreamer and massage therapist at Sacred Sole Massage & Bodywork. Theresa's work is inspired by ancient and sacred bodywork wisdoms, including Swedish, Fijian, and Thai, as well as therapeutic cupping/taping and sound healing.
Business Spotlight: Barefoot Galena
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Sacred Sole Massage & Bodywork is an Independent Massage Therapy Studio located in the heart of Galena's Historic Main Street. It is a peaceful oasis amidst the buzz of Main Street shopping, dining, and entertainment. "The quietest place on Main Street." Free off-street parking for clients!
Deep to Moderate Pressure
The energy and broad pressure of the feet create deeply relaxing and luxurious therapeutic work...the most decadent deep tissue massage in Galena! Theresa's barefoot massage methods integrate Fijian, Chavutti Thirumal, Thai, and Acitve Muscle Isolations.
Moderate to Gentle Pressure
Theresa works with her hands to provide traditional Swedish massage techniques personalized for your session goals. This bodywork creates gentle, yet effective, rhythmic massage which releases tense muscles and facilitates a deep sense of calm and head-to-toe relaxation. The finest skin-loving aromatherapy oils and lotions enhance this relaxing therapeutic and restorative bodywork experience.
Moderate to Deep Pressure
A fusion of traditional Thai techniques and flowing effleurage massage using sacred therapeutic herbs such as ginger, turmeric, and lemongrass. The herbal blends are wrapped in a muslin cloth and tied into a tight ball which is steamed and worked into muscles in pressing, circular and rolling movements. Pure bliss!
Thai Steamed Herbal Facial Massage.
Myofascial Decompression Deep Tissue Engagement
The negative pressure of cupping promotes the release of muscle/tissue up to four inches deep. Theresa uses methods including fire, pump, and silicone. Cupping methods and protocol will be determined based upon individual needs.
Exceptionally relaxing and rejuvenating facial massage modalities engaging accupressure points on the face to tone, uplift, remove tension. If the massage portion of a traditional facial is your favorite...you will LOVE Chinese Facial Fusion AND Thai Steamed Herbal Facial Luk Pra Kob! Offered as stand-alone treatments or as add-on to your massage.
Theresa integrates multiple sound healing instruments including Himalayan and quartz crystal bowls, tuning forks, gong, chimes, and medicine drum to entrain the brain/waves to Alpha, Theta and Delta frequencies inducing a deep meditative and peaceful state. Recipients emerge from the sound healing experience feeling a sense of calm, peace, balance, and rejuvenation.
$ 90 / $ 120
Session integrates therapeutic cupping with Sacred Sole Barefoot Massage and active isolations. Cupping methods and protocol will be determined based upon individual needs.
$ 90 / $ 120
Session integrates therapeutic cupping with Swedish Massage. Cupping methods and protocol will be determined based upon individual needs.
Couples Massage can be enjoyed by any two people as a way to relax and improve health/wellness together. We take the experience of Couples Massage to another level with clinical-quality massage therapy, aromatherapy, and indulgent enhancements to help you melt into the table. We understand that each client is unique and requires a unique approach to their bodywork; and we customize each session.
Relaxing and rejuvenating facial massage engaging specific pressure points on the face to tone, uplift, remove tension. Dry tissue manipulations followed by facial massage using ancient Asian massage techniques. A honey pat invigorates facial muscles and is a sweet surprise! If the massage portion of a traditional facial is your favorite......you will LOVE Chinese Facial Fusion Massage.
Thai Foot Massage is a massage of the lower legs and feet that originated in Thailand 2000 years ago. The massage involves stretching and massage to open Sen (energy) lines, along with the use of other techniques to stimulate reflex points and promote self healing, ease tension and increase flexibility. A warmed wooden Thai massage stick melts the muscles of the feet. 40-Minute Session.
Make your self-care a priority during cold and flu season! Massage not only helps you relax, it also benefits your immune system. Your 60-minute Immunity Support Massage includes dry brushing to stimulate the lymphatic system; therapeutic-grade essential oils and signature massage.
Gifts of vegetable bristle dry brush for you to continue your brushing at home; and Theresa’s favorite Immunity Blend Tea with Manuka honey for home care.
Rest your busy mind; return to your soulspace; and Calm the F*ck Down! Your 60-minute signature massage includes glorious aromatherapy and smooth hot stones worked into the muscles of your neck and trapezius…also known as “stress mountain”. The ultimate Thai steamed herbal compress facial massage is pure bliss. Gift of Snarky Tea Calm the F*ck Down tea to help you in the days to follow.
90-Minute Barefoot Massage with Kansa facial massage enhancement. Steamed peppermint/eucalyptus facial wrap and stress-melting scalp massage. Hot basalt stones worked into the neck and trapezius muscles. Nourished Knuckles deep moisture treatment for hands and forearms. Dude…you deserve this.
Life needs to slow down, and it’s about time you gave yourself permission to stop everything and breath for 90-minutes. An opening sound wash with Himalayan and quartz crystal bowls, tuning forks, and healing sound is followed by aromatherapy massage. Kansa facial massage with plenty of steamed towels and lavender/rosemary scalp massage.
Gifts of premium Nag Champa, 100% natural fiber meditation shawl, and handmade Rudraksha mala beads to continue a practice of meditation in your daily life.
Hygge (pronounced hue-guh) Norwegian/Danish word for coziness and comfort with feelings of wellness and contentment. Imagine a snowy evening, nestled cozy indoors wrapped in soft blankets, reading a book, candlelight, and hot cocoa….that's Hygge.
Candlelight 90-minute massage with nourishing cocoa butter and warm vanilla oil. Hot stones worked into your muscles followed by warm foot treatment. Gifts of hard-cover Hygge book and hot cider with comfort-inspired items for your next home Hygge.